Breathing Under Pressure
Try sauna and cold plunging with guidance from Alex of More Performance Breathing. Learn practical breathing techniques to use in the heat, cold and everyday life. No breathwork or cold-water experience is required.
What's on
Coming up at Balta Chill.
Aufguss ceremonies, full-moon saunas, socials and the odd one-off. Sessions you can book on top of the usual Thursday-to-Sunday opening.
September
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 2918:30 - 20:30Autumn Equinox Flow 🍂 | 30 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | 314:00 - 15:30Breathing Under Pressure | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 1009:00 - 10:30Yoga & Sauna | 1116:00 - 20:30Power Crust Pizza |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 2118:00 - 20:00Stretch, Breath & Sauna 🧘 | 22 | 23 | 2409:00 - 11:00Stretch, Breath & Sauna 🧘 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |
Autumn Equinox Flow 🍂
Join Liliia for a cosy 2-hour evening of gentle yoga, breathing and meditation to welcome autumn, followed by saunas and cold plunges. Your ticket includes the class, saunas and cold plunges. All levels welcome.
Yoga & Sauna
Rose-Zita will be leading a Yoga + Sauna Morning Starting the morning with a 45-minute Vinyasa Flow, moving, breathing and waking up the body before heading into 45 minutes of sauna
Power Crust Pizza
After a brilliant first event, by popular demand Power Crust Pizza are back and serving delicious hand made Italian pizza all afternoon at Balta Chill
Stretch, Breath & Sauna 🧘
Sophie will lead a slow yoga stretch, followed by guided breathwork ahead of the cold plunge. You’ll then move into the sauna for a sound bath, with time to settle in and listen while you warm up.
Stretch, Breath & Sauna 🧘
Sophie will lead a slow yoga stretch, followed by guided breathwork ahead of the cold plunge. You’ll then move into the sauna for a sound bath, with time to settle in and listen while you warm up.
Nothing coming up of that kind. Pick another, or set the filter back to All.
Nothing in the diary just yet.
We're planning the next run of events now. In the meantime the saunas, plunges and bar are open Thursday to Sunday - no event required.
Book a session
Never miss one
Hear about new events first.
The popular ones sell out. Join the list and new dates come to your inbox, along with news and the odd offer. Unsubscribe any time.
Been and gone
A few of the ones we've already run, so you can see the sort of thing to expect.
Sold outYoga & Sauna
Rose-Zita will be leading a Yoga + Sauna Morning Starting the morning with a 45-minute Vinyasa Flow, moving, breathing and waking up the body before heading into 45 minutes of sauna
Enquire
Got an idea for one?
If you run something that would work in a sauna - a choir, a breathwork class, a supper club, a run club - we'd like to hear from you.
We're also open to hosting your own event here. Private hire covers the whole venue if you need it.
We normally reply the same day, and always within two working days.