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Yoga

Stretch, Breath & Sauna 🧘

Sophie will lead a slow yoga stretch, followed by guided breathwork ahead of the cold plunge. You’ll then move into the sauna for a sound bath, with time to settle in and listen while you warm up.

Wednesday 21 October

18:00 - 20:00

Where
Balta Chill, Mark Cross
Price
£25 Price includes a guided yoga class, breath work, sauna & sound
Places
12 people
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sophie yoga class

Sophie will lead a slow yoga stretch, followed by guided breathwork ahead of the cold plunge. You’ll then move into the sauna for a sound bath, with time to settle in and listen while you warm up.

The session brings together a few different parts of Sophie’s practice, from movement and breathing to working with sound. The plunge is optional, so you’re welcome to leave that part out.

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