Rose-Zita will be leading a Yoga + Sauna Morning Starting the morning with a 45-minute Vinyasa Flow, moving, breathing and waking up the body before heading into 45 minutes of sauna
Sunday 27 September
09:00 - 10:30
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Join Liliia for a cosy 2-hour evening of gentle yoga, breathing and meditation to welcome autumn, followed by saunas and cold plunges. Your ticket includes the class, saunas and cold plunges. All levels welcome.
Try sauna and cold plunging with guidance from Alex of More Performance Breathing. Learn practical breathing techniques to use in the heat, cold and everyday life. No breathwork or cold-water experience is required.
Rose-Zita will be leading a Yoga + Sauna Morning Starting the morning with a 45-minute Vinyasa Flow, moving, breathing and waking up the body before heading into 45 minutes of sauna
