Autumn Equinox Flow 🍂
Join Liliia for a cosy 2-hour evening of gentle yoga, breathing and meditation to welcome autumn, followed by saunas and cold plunges. Your ticket includes the class, saunas and cold plunges. All levels welcome.
Tuesday 29 September
18:30 - 20:30
- Where
- Balta Chill, Mark Cross
- Price
- £25 Price includes the yoga class, followed by access to the saunas and tea
- Places
- 12 people
Duration: 2 hours
Included: The class and access to the saunas and cold plunges.
Liliia will be leading an evening of yoga, breathing and meditation, followed by sauna, to mark the change from summer into autumn.
You’ll start with an awareness meditation and some breathing exercises to settle in, then move through a gentle yoga flow. Afterwards, you’ll head over to the saunas, with the cold plunges there too for anyone who fancies them.
All levels are welcome, whether you practice regularly or are new to yoga.
